Tuesday, March 3, 2009

Eat well, sleep well

I need to have a balance meal and diet because I am over weight. This is the truth! Nobody knows me better than myself.

Most of my friends are still the same. They did a good job to maintain their weight. I like to do the same but I know that I need to work out more to get sweat out!

Sweating is good! I am always indoor so I do not have much chance to get sweat. Staying is the sun makes me dizzy.

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